Family Bytes Blog | Hope Church - March 2019 - Page 1

Family Bytes

Sacred Rest: How 7 Different Types of Rest Affect Your Day-to-Day

We are so excited to have Dr. Saundra Dalton-Smith on our podcast this month. She is an author, national speaker, and doctor of internal medicine from the Birmingham area. Her latest book is  Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity  offers ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. In this episode, you'll hear Freddie Albaugh and her... Read More
Posted by Kristin Funston at Tuesday, March 26, 2019
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